050 Create Your Dream Life

050 Create Your Dream Life

  Welcome   It’s difficult to believe that we are already celebrating 50 episodes!   It feels like yesterday when I was just hoping I would get to this point. And now, we’re moving in a direction I never thought I would be in — helping dads and families live...
048 Overcoming Depression and Anxiety with Israel Smith

048 Overcoming Depression and Anxiety with Israel Smith

  Welcome   Everyone feels stuck, trapped, anxious at some point. But because men are socialized not to express these feelings, many if not all know little on how to deal with it. This week’s chat with Israel Smith, Well-Being and Emotional Resilience Coach...
028 Creating Cascading Habits with Dezi Abeyta

028 Creating Cascading Habits with Dezi Abeyta

  Welcome! Today’s episode features Dezi Abeyta for his second appearance. Dezi is a proud husband, father, a Latino Registered Dietitian Nutritionist (RDN), high performance mentor, podcast host, author and my personal coach. We chat a little about...
024 How I Created a New Identity

024 How I Created a New Identity

Welcome Epic Dads Episode 24: How to Create a New Self-Identity    A few weeks ago, I had my first solo episode in a very long time, and I talked about how 2020 was an off year for me. Definitely go back and listen to episode 22, if you’d like, but to sum...
022 Time for Something a Little Different

022 Time for Something a Little Different

Welcome Epic Dads This week is a little different. Today, I talk about how the last year effected my life and how I decided that things needed a big change in my life. I also talk about some changes that are coming to the podcast. Join me, won’t...
019 Maintaining Your Health As You Age

019 Maintaining Your Health As You Age

Welcome Epic Dads My guest today, Dr. Anthony Balduzzi, is a Naturopathic Physician and the creator of the Fit Father Project which is dedicated to helping busy fathers lose weight and build muscle to stay healthy for their families. He believes health is the...